Training Tips


Yes! You'll not only cut down on injuries, but you'll help prevent the immobilization that eventually comes to virttually all of us from not stretching. If you've read 23 year-old Justin Wilson's journal, you know that even young athletes can lose their flexibility.

A TIP: Stretching can be boring, so either make that your time to listen to WAMU, or to do your own form of meditation.

THE SITE: The simple and good stretching exercises at this link are Copyright 1996-2000 The non-profit Nicholas Institute of Sports Medicine and Athletic Trauma. [Why not print them off?]