The web is heaven for people in the snake oil business. But these sites offer good, objective information.
Move, [www.justmove.org] is sponsored by the American Heart
Association. The site offers a simple self fitness-level quiz as
well as an on-line exercise log.
to walk with others in an organized way? To find a walking club
or activity in your area, check out the American Volksport Association
[www.ava.org] or Just Walk [www.justwalk.com]
Sally Squire’s “Lean Plate Club” series. Sally’s columns run on Tuesday in The Post, and she hosts an on-line chat room, too. The Lean Plate Club can really help you get a grip on your eating and health habits. To go there directly: http://www.washingtonpost.com/wp-dyn/health/columns/leanplateclub/