HERE WE PROVIDE YOU FOUR INSTRUMENTS OF TORTURE:
- The Jog-Bike-Swim Training Calendar.
Forty-five weeks of training!
That’s a perfectly terrifying number of weeks, but not to worry. This
calendar gets you ready for regulation triathlons, if you’re game. Or,
make your pace leisurely and simply remake your body and health a bit.
- The Swim-Run-Climb Calendar.
Forty-six weeks of training.
This calendar works really well if you want to substitute weight
lifting for climbing, kayaking for swimming, and walking for running.
- The Swim-Run-Hike TWENTY FOUR WEEK calendar.
This is the “Cliff’s Notes” version of our training calendar. All you need is a
pair of shoes and a bathing suit. And if you don’t’ want to swim,
may we recommend weight lifting?
- The Walk Tortola Training Calendar
Forty-six weeks of training
Our calendar is based on the walking programs designed by Dr. James M.
Rippe, our walking and fitness advisor, who’s well-known as the man
“who got America walking” and as a leader in the field of lifestyle
medicine and research. Use this calendar to prepare to participate in a
distance walk of up to 24 miles or just to get in shape and stay in shape
at any level you choose.